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Jason Walsh Joins the Momentous Team

Jason Walsh Joins the Momentous Team

“Through coaching, I realized that I had the ability, and responsibility, to strengthen and heal people. It continues to be the driving force behind everything I do today. If you...

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Creatine: How to Use it and Which Myths to Ignore

Creatine: How to Use it and Which Myths to Ignore

Creatine is among the most heavily researched and widely promoted sports supplements. But despite the common use and potential efficacy, there is a lot of misinformation about how to best...

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Jrue Holiday Named to NBA All-Defensive Team

Jrue Holiday Named to NBA All-Defensive Team

In the NBA this season, scoring streaks, triple doubles, and stars making their mark on new teams earned most of the headlines. Behind the scenes, there’s a small group of...

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Olympian Rasa Troup, Now Dietitian to Professional Athletes

Olympian Rasa Troup, Now Dietitian to Professional Athletes

Growing up in Lithuania, Rasa Troup had the advantage of being born to active parents (her mother was a discus thrower and coach, her father a runner and PE teacher),...

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The Science of Speed: How Jamal Liggin Gets Even More Out of the World’s Best Athletes

The Science of Speed: How Jamal Liggin Gets Even More Out of the World’s Best Athletes

An NFL game goes by in a blur – literally. Simply watching on TV doesn’t do the demonstrations of sprinting speed, jumping ability, and lateral quickness that take place over...

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Magnesium is the Missing Piece in Your Micronutrient Puzzle

Magnesium is the Missing Piece in Your Micronutrient Puzzle

The Role of Magnesium in the Human Body There are many vitamins, micronutrients, and trace minerals involved in important bodily processes, and as very few of these can be made...

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