“Through coaching, I realized that I had the ability, and responsibility, to strengthen and heal people. It continues to be the driving force behind everything I do today. If you...

Creatine is among the most heavily researched and widely promoted sports supplements. But despite the common use and potential efficacy, there is a lot of misinformation about how to best...

In the NBA this season, scoring streaks, triple doubles, and stars making their mark on new teams earned most of the headlines. Behind the scenes, there’s a small group of...

Growing up in Lithuania, Rasa Troup had the advantage of being born to active parents (her mother was a discus thrower and coach, her father a runner and PE teacher),...

An NFL game goes by in a blur – literally. Simply watching on TV doesn’t do the demonstrations of sprinting speed, jumping ability, and lateral quickness that take place over...

The Role of Magnesium in the Human Body There are many vitamins, micronutrients, and trace minerals involved in important bodily processes, and as very few of these can be made...