Video: Five Popular Training Myths Explained and Busted

Tim Caron has forged a reputation of being one of the most forward-thinking and visionary coaches in the business. He was the Head Football Strength and Conditioning Coach at Army West Point, where he helped Army beat Navy for the first time in 15 years. Before Army, Tim was an Associate Strength Coach at USC where the Trojans posted a 10-2 regular season record that gave them the #1 spot in the national rankings. He has worked with athletes on everything from strength training to nutrition to injury rehabilitation to preparing players for the NFL Combine.

Today Tim runs Allegiate, a Los Angeles gym and athletic program that brings professional-level training techniques, recovery and expertise to a broader clientele.

“T-Bone,” as he’s affectionately known by his athletes, took some time to sit down with us and talk through a variety of topics. Over the next 6 weeks, Tim will be breaking down everything from Instagram Fitness Influencers, to famous movie training scenes, to the best protein bars. In today's episode, Tim cuts up and debunks 5 popular training myths.