How do you keep progressing after two Olympic appearances? For Sarah True, the answer was simple — Ironman.

What really separates the professionals from me? Every athlete asks themselves that question at some point, so we decided to ask one of the smartest experts we know—Tim Caron.

With a decorated ski career spanning more than two decades, Kit DesLauriers has defined what it means to be an athlete who pushes boundaries while also maintaining a balanced home life as a mother. 

Claire Buhrfeind has become one of the dominant forces in competition climbing. Buhrfeind spoke with the Momentous team about how she stays psyched on training, and her goal of going to the Olympics.

No matter how hard you trained today, your time spent working out is not what is making you stronger. Your most important performance gains will occur during recovery, when your body is rebuilding muscle and replenishing itself.

Sara Hendershot, Momentous’ Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train and perform at a high level after their athletic peaks.